Day 1

• 20 Sit-ups

• 20 Push-ups

• 10-15 Minutes Walk/Run

Day 2

• 20 Sit-ups

• 20 Push-ups

• 20 Jumping Jacks

• 15-20 Minute Walk/Run

Day 3

• 20 Sit-Ups

• 20 Push-ups

• 20 Squats

• 20-30 Minute Walk/Run

Day 4 - Intervals

30 Seconds of each exercise with 1 minute rest. Complete 2 - 3 sets with 3 minutes of rest between completed sets. Finish with a 10-20 minutes run. 

• High Knees

• Jumping Jacks

• Squats

• Sit-Ups

• Push-Ups

• Plank